COVID-19

There’s no doubt that the world is full of bad news these days. COVID-19 has created a public health crisis and an economic crisis. People around the world are suffering and wondering what comes next—and worrying might be easier than ever if you have a lot of extra time on your hands due to social distancing recommendations. 

But a positive attitude can be the key to protecting your emotional health during these critical times. Here are some tips to help you turn that frown upside down.